Tool
The feelings compass
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What: A feelings wheel that helps you put words to how you feel – and the need behind the feeling.
Why: We often get stuck at ”angry” or ”sad”. Finding the more precise word, and the need underneath, makes it easier to express yourself clearly and be understood – a core idea in NVC.
How: Tap a core feeling, choose a more precise one, and read which need often lies behind it.
Tap a feeling to explore deeper – and see the need behind it.
Your chosen feeling and a possible need behind it will appear here.