I feel lonely when we each sit with our own screen in the evening. I'd love for us to have some time without phones tonight.
Tool
The icebreaker
All tools
What: Ready-made ”I-messages” for different relationships – to copy and send.
Why: The hardest part is often starting. An I-message expresses your experience without blaming, which makes it easier for the other person to listen.
How: Pick a situation (partner, teenager, colleague, friend), read the suggestions and copy the one that fits – adapt it in your own words.
Pick a situation and copy a ready-made I-message to send.