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What: A guide that breaks reconciliation into small, manageable steps.

Why: Repairing a relationship feels overwhelming. Micro-steps make it doable – and preparation makes the conversation calmer.

How: Do one step at a time and click ”Done”. When all steps are complete, you're prepared for the conversation.

Break reconciliation into small steps. Write your answer and click ”Done” to continue.

  1. 1

    Appreciate

    Write down three things you genuinely appreciate about the person.

  2. 2

    Observe

    Describe what actually happened – an observation without judgement.

  3. 3

    Feel

    Put words to how it made you feel.

  4. 4

    Need

    Consider which of your needs went unmet.

  5. 5

    Empathy

    Guess what the other person might have needed in the situation.

  6. 6

    Request

    Phrase a concrete, kind request for the conversation.